Matt Miller will be rocking the house with a sizzling Broga kick off party! Broga® is a trademark signature yoga practice designed for a male sensibility (and ladies are of course always welcome!).
It is a strong, intense and physically challenging workout with accessible postures that challenge the body in new ways, increase performance and capability in sport and reduces the possibility of injury or painful impingement.
Participants will use and develop strength, stamina and increased mobility from the very first class. And gents we promise you will never feel like a hippo tiptoeing through tulips doing it!