Our king of Rocket Yoga Marcus Veda will be at SC on Saturday for his 'Get Lifted' workshop.
He we will be turning your practice upside down, smoothing out the sticky transitions into and out of poses, over and through. How to get off your feet and onto your hands without losing your breath. From simple balances to the more challenging asanas, the intention will be to maintain the lightness and playful spirit of Rocket yoga.
We will breakdown poses, work on the tools of flight and leave you feeling more confident to approach the tricky poses in your dynamic vinyasa practice. To take off, you have to let go!
Marcus will also be seeing in the party on Saturday with a special DJ set!