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Opening Back Up - Releasing Fear and Anxiety

Opening Back Up - Releasing Fear and Anxiety

This workshop will look at how we can use Asanas (poses) to help move through and breakdown patterns of fear and anxiety in our body and lives.

A focus on back-bending and strengthening the psoas muscle will encourage you to open up the front body and release hold of resistances that may be holding you back from moving forward, not just physically, but in other areas of your life (career, relationships etc). 

During the workshop:

We will look at the function and anatomy of the psoas and how it can affect different areas of the body.

We will move in a way to help stretch and strengthen the psoas and front body.

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