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Yin and Meditation

Yin and Meditation

Give yourself permission to slow down and bring balance to your dynamic yoga practice and fast paced lifestyle.

Yin Yoga works on the deeper anatomy of the physical body, targeting the connective tissues, ligaments and joints, in turn stimulating the energetic flow of the subtle body.

You will be challenged to sit in poses for an extended period of time, whilst bringing awareness to the breath and presence of mind. Cultivating inner strength and outer flexibility. Finishing with a seated meditation.

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