For something more chilled Karen will also offer Yin: The Spinal Sutra later in the day. If you are aching to get a little more space, Karen will focus on techniques for opening the back. This workshop is an introduction to basic anatomy of the spine, and how it relates to the pelvis and shoulders.
Working with a variety of postures to warm-up and build anatomical awareness, practitioners will begin to investigate their natural range of motion. Slowly, you will be encouraged to work deeper into that range, opening shoulders and building the core strength required to support new flexibility.
This is a very restorative workshop rooted in relaxation and methodical use of blocks, bolsters, and other props to approach the opening process thoroughly yet gently.