Creative and fun yoga classes will be weaved using well loved books such as Stick Man, Monkey Puzzle and The Gruffolo.
Mindfulness story times and mindfulness talks with parents. Making worry boxes and mind jars, exploring ways of expressing feelings. Looking at the evidence based benefits of yoga and meditation for children.
Arts and crafts using the stories set by the yoga classes.
Mindful adventure walks exploring the land and its nature. Making dens and creating fairy and elf houses in the woodland. Hoolahooping and Circus workshops
The best bit - this is all free!