It's *that* time of year. When time moves faster, events take over our schedules, and core memories are made. It's in the beautiful chaos of this time of year that meditation can be even more impactful in helping us to remain present. Here's Michael James Wong from JustBreathe and Krama Yoga to take us through a 5 minute mediation:
You can follow Michael on Instagram here, follow JustBreathe here, and Krama Yoga here. He and his team will also be returning to Soul Circus in 2023 and we can't be more excited to have their energy back at the Circus!